ABOUT ME

Stacy has been practicing yoga for over 20 years as an integral component of her personal fitness routine. As a distance runner, she uses yoga to build strength, enhance flexibility, and prevent injuries. Her favorite style of yoga is a hot power vinyasa, but she also recognizes the power of restorative practices in calming the body and soul.

She has 10 years' experience as a boot camp fitness instructor and 20 years as a hospital and academic pharmacist. She believes prevention is the best medicine and is passionate about helping others live their best life.